Service & Pricing
In Person Training
150 Per Hour
Along with in-person training, you will also have access to a fitness app that tracks your workouts and tasks. By incorporating nutrition tracking— which contributes to 80% of your success— into your program, you’ll have a well-rounded approach to reaching your health and fitness goals. This comprehensive package includes:
1. Holistic Approach: By combining exercise, task management, and nutrition tracking, you will address all aspects of your wellness journey, leading to more sustainable and lasting results.
2. Meal Planning and Calorie Tracking: The app's nutrition tracking feature will help you plan balanced meals, monitor your caloric intake, and ensure you are meeting your macronutrient needs to support your fitness goals.
3. Accountability and Progress Monitoring: Regularly tracking your nutrition will increase accountability and allow you to monitor your progress, making necessary adjustments as needed to stay on track.
4. Improved Eating Habits: Consistent nutrition tracking can help you develop healthier eating habits, increase awareness of your dietary choices, and promote overall health.
5. Customized Nutrition Advice: Your trainer can review your nutrition data and provide tailored recommendations to optimize your diet, ensuring you're fueling your body effectively to support your fitness goals.
Hybrid Training
$325/month (2 month commitment)
This comprehensive package offers an effective and convenient solution to achieving your health and fitness goals. With a combination of in-person training, nutrition consulting, app access, and regular progress check-ins, you'll be well-supported throughout your wellness journey. The key components of this offering include:
1. Written Program: A personalized workout program designed to meet your specific needs and goals, helping to maximize results and minimize injury risk.
2. In-Person Sessions: One monthly in-person training sessions to ensure proper form, technique, and progression, providing valuable guidance and motivation.
3. Nutrition Consulting and Monitoring: Customized nutrition advice and monitoring to optimize your diet and support your fitness goals, promoting overall health and wellbeing.
4. App Access: Easy access to a fitness app that sets workouts for you, tracks progress, and helps you stay on track with your goals.
5. Sunday Check-Ins: Regular check-ins with your trainer to review progress, discuss challenges, and make adjustments to your nutrition or training program as needed. Contact us to know more!
