Maximize results in minimal time with an efficient, personalized plan that combines optimal nutrition strategies and targeted exercise routines for rapid, safe progress.
At Stength2adaptRX, our mission is to empower individuals and adults to transform their lives through personalized and adaptive fitness programs, emphasizing sustainable lifestyle changes for optimal health, longevity, and improved body composition. We are dedicated to providing a safe, motivating, and supportive environment where clients can achieve their wellness goals and thrive in their journey towards a healthier, happier and a more vibrant future. Learn more about our services.
Who am I
With over two decades of experience in the fitness industry and 14 years as a dedicated PARAMEDIC, I've learned that adaptation is key to overcoming life challenges. By merging my expertise in weight training, stress management, and mindfulness techniques, I am committed to empowering individuals to improve their overall well-being, build resilience, and lead healthier, more balanced lives. Through personalized programs that incorporate weight training, breathing practices, and visualization, I will guide you on a transformative journey to reduce stress and enhance your physical and mental strength
Our approach is rooted in providing highly personalized training tailored to each client's unique goals and needs. Drawing from extensive experience in strength and conditioning, athletic performance, mobility, and general movement capacity, our training methods are continuously evolving through ongoing practice and study of various physical disciplines, scientific advancements, and philosophical insights into human movement. This dedication to progressive and innovative training techniques ensures that our clients receive the most effective and cutting-edge guidance to optimize their performance and overall well-being.
Oxygen Advantage instructor Certification
National Academy of Sports Medicine Certification
NASM Corrective Exercise Specialist
Paramedic with San Francisco Fire Department
CPR Certified